Shake Shack Calories
Shake Shack Calories calculation is a popular way to eat healthy burgers and shakes. It’s important to know how many calories are in the food we eat. This article will tell you how many calories are in different things at Shake Shack.
Shake Shack Calories Calculator
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And if you’re the kind of person who checks both calories and cost before ordering, the Sonic Menu With Prices is another essential guide worth exploring. This information will help you choose food that is good for you and still tastes.
Table of Contents
Shake Shack Calories Menu
Every person who is health conscious should have complete control of his diet. He should be aware what he is eating and how much food healthy calories to eat per day. Every Shake Shack lover should have information about Shake Shack Calories.
Shake Shack Burger Calories
Here is complete Shake Shack Calories menu info. If you are looking for complete information related to Shake Shack Nutrition then you can use the calculator tool.
| Burger | Calories | Total Fat |
|---|---|---|
| Single ShackBurger® | 500 | 30 |
| Double ShackBurger® | 760 | 48 |
| Single Hamburger | 370 | 18 |
| Double Hamburger | 560 | 30 |
| Single Cheeseburger | 440 | 24 |
| Double Cheeseburger | 700 | 42 |
| ‘Shroom Burger | 510 | 27 |
| Shack Stack® | 770 | 45 |
| Single SmokeShack™ | 570 | 35 |
| Double SmokeShack™ | 830 | 53 |
| Roadside Double Burger* | 770 | 46 |
| Lockhart Link Burger* | 780 | 56 |
| Lockhart Link Burger, Double* | 1040 | 74 |
| Lockhart Link Burger, Triple* | 1300 | 92 |
| Link Burger* | 680 | 46 |
| Link Burger, Double* | 930 | 64 |
| Link Burger, Triple* | 1190 | 82 |
| Green Chile CheddarShack, Single* | 470 | 26 |
| Green Chile CheddarShack, Double* | 750 | 46 |
| Mound City Double* | 780 | 48 |
| Brat Burger, Single* | 860 | 61 |
| Brat Burger, Double* | 1050 | 73 |
| Montlake Single Cut* | 670 | 45 |
| Montlake Double Cut* | 980 | 68 |
| Golden State Single* | 560 | 37 |
| Golden State Double* | 840 | 56 |
| Slap Shot Burger, Single* | 490 | 27 |
| Slap Shot Burger, Double* | 680 | 40 |
| SilverLake Shack, Single* | 530 | 33 |
| SilverLake Shack, Double* | 790 | 51 |
| Bacon Cheeseburger, Single | 500 | 29 |
| Bacon Cheeseburger, Double | 760 | 47 |
| Avocado Bacon Burger, Single | 610 | 39 |
| Avocado Bacon Burger, Double | 870 | 57 |
| Veggie Shack Single | 630 | 31 |
| Veggie Shack Double | 910 | 41 |
| Smoky Classic BBQ Burger, Single | 670 | 37 |
| Smoky Classic BBQ Burger, Double | 920 | 55 |
| Carolina BBQ Burger, Single | 690 | 44 |
| Carolina BBQ Burger, Double | 950 | 62 |
Shake Shack Topping Calories
| Topping | Calories | Total Fat |
|---|---|---|
| Tomato | 5 | 0 |
| Pickle | 1 | 0 |
| Onion | 5 | 0 |
| Bacon (2 Slices) | 70 | 4.5 |
| Cherry Peppers | 10 | 0 |
| Pickled Jalapenos* | 5 | 0 |
| Crispy Onions | 110 | 8 |
Shake Shack Chicken Calories
| Chicken Item | Calories | Total Fat |
|---|---|---|
| Chicken Shack™ | 550 | 31 |
| Chicken Bites (6 piece) | 300 | 19 |
| Chicken Bites (10 piece) | 510 | 32 |
| Avocado Bacon Chicken | 680 | 42 |
| Herb Mayonnaise | 90 | 10 |
| Ranch | 140 | 14 |
| BBQ Sauce | 70 | 0 |
| Honey Mustard | 180 | 19 |
Shake Shack Breakfast Calories
| Breakfast Item | Calories | Total Fat |
|---|---|---|
| Egg and Cheese Sandwich* | 340 | 19 |
| Egg and Cheese Sandwich (Double Egg*) | 430 | 25 |
| Bacon Egg and Cheese Sandwich* | 400 | 23 |
| Bacon Egg and Cheese Sandwich (Double Egg*) | 490 | 30 |
| Sausage Breakfast Sandwich* | 530 | 32 |
| Sausage Breakfast Sandwich (Double Egg*) | 620 | 39 |
| Wake up Shack* | 630 | 44 |
| Wake up Shack (Double Egg*) | 720 | 51 |
| Egg White Light* | 320 | 18 |
| Egg White Light (Double Egg*) | 340 | 18 |
| Hashbrowns with Sauce* | 740 | 54 |
| Croissant* | 420 | 26 |
| Chocolate Croissant* | 390 | 24 |
| Blueberry Cheese Danish* | 340 | 19 |
| Monkey Bread* | 380 | 18 |
| Extras | ||
| Egg* | 90 | 7 |
| Egg White* | 35 | 0 |
| Hashbrowns* | 80 | 5 |
| Breakfast Sauce* | 150 | 15 |
| Sausage Patty* | 190 | 14 |
Shake Shack Flat -Top Dogs Calories
| Flat-Top Dog Item | Calories | Total Fat |
|---|---|---|
| Hot Dog | 350 | 22 |
| Sausage Link* | 240 | 20 |
| Shackmeister Cheddar Brat* | 690 | 51 |
| Shack-Cago Dog* | 390 | 22 |
| Garden Dog* | 180 | 3 |
| Add Cheese Sauce | 80 | 7 |
Shake Shack Fries Calories
| Fries Item | Calories | Total Fat |
|---|---|---|
| Regular Fries | 470 | 22 |
| Cheese Fries | 710 | 44 |
| Bacon Cheese Fries | 840 | 52 |
| Double Down Fries* | 1910 | 117 |
| Fried Pickles with Ranch* | 370 | 31 |
| Smoky Classic BBQ Fries w/ BBQ sauce | 540 | 23 |
| Smoky Classic BBQ Cheese Fries w/ BBQ sauce | 780 | 44 |
| Carolina BBQ Fries w/ Gold Sauce | 600 | 32 |
| Carolina BBQ Cheese Fries w/ Gold Sauce | 840 | 54 |
| Additions | ||
| Add Smoky Classic BBQ Sauce | 50 | 0 |
| Add Carolina BBQ Gold Sauce | 110 | 10 |
Shake Shack Combo Meal Calories
| Combo Meal Item | Calories | Total Fat |
|---|---|---|
| ShackBurger® Single – Double | 970 – 1450 | 53 – 71 |
| SmokeShack™ Single – Double | 1040 – 1520 | 57 – 75 |
| Avocado Bacon Burger Single – Double | 1090 – 1300 | 62 |
| Bacon Cheeseburger Single – Double | 980 – 1190 | 51 |
| Hot Dog | 830 – 1040 | 44 |
| Chicken Shack™ | 1030 – 1240 | 54 |
| Avocado Bacon Chicken | 1160 – 1370 | 65 |
| Chicken Bites (6 piece) with BBQ Sauce, Honey Mustard & Ranch | 830 – 1140 | 42 – 56 |
| Chicken Bites (10 piece) with BBQ Sauce, Honey Mustard & Ranch | 1030 – 1340 | 55 – 69 |
| Smoky Classic BBQ Burger Single – Double* | 1140 – 1610 | 60 – 78 |
| Carolina BBQ Burger Single – Double* | 1160 – 1630 | 66 – 84 |
Shake Shack Shake Calories
| Shake Item | Calories | Total Fat |
|---|---|---|
| Vanilla Shake | 680 | 36 |
| Vanilla Shake, Mini (8oz)* | 340 | 18 |
| Chocolate Shake | 750 | 45 |
| Chocolate Shake, Mini (8oz)* | 380 | 23 |
| Vanilla & Chocolate Shake | 720 | 41 |
| Vanilla & Chocolate Shake, Mini (8oz)* | 360 | 21 |
| Black & White Shake | 770 | 42 |
| Black & White Shake, Mini (8oz)* | 390 | 21 |
| Strawberry Shake | 690 | 35 |
| Strawberry Shake, Mini (8oz)* | 350 | 18 |
| Cookies & Cream Shake | 850 | 44 |
| Cookies & Cream Shake, Mini (8oz)* | 430 | 22 |
| Salted Caramel Shake | 840 | 42 |
| Bourbon Salted Honey Shake* | 890 | 44 |
| Loaded Chocolate Cookies & Cream Shake* | 1160 | 56 |
| Orange County Dreamsicle Shake* | 740 | 38 |
| Non Dairy Chocolate Shake | 850 | 47 |
| Non Dairy Chocolate Shake, Mini* | 420 | 24 |
| Featured Strawberry Frosted Donut Shake | 850 | 48 |
| Featured Strawberry Frosted Donut Shake – Mini* | 420 | 24 |
| Featured Summer Peach Shake | 860 | 43 |
| Featured Summer Peach Shake – Mini* | 430 | 22 |
| Featured Salted Caramel Shake | 1020 | 58 |
| Featured Salted Caramel Shake – Mini* | 510 | 29 |
| Whipped Cream | 70 | 5 |
| Malt | 90 | 1 |
Shake Shack Float Calories
| Float Item | Calories | Total Fat |
|---|---|---|
| Root Beer Float | 430 | 15 |
| Creamsicle® Float | 440 | 15 |
Shake Shack Cups & Sundaes Calories
| item | Calories | Total Fat |
|---|---|---|
| Single Chocolate Cup | 310 | 19 |
| Double Chocolate Cup | 490 | 30 |
| Single Vanilla Cup | 280 | 15 |
| Double Vanilla Cup | 450 | 24 |
| Single Vanilla & Chocolate Cup | 290 | 17 |
| Double Vanilla & Chocolate Cup | 470 | 27 |
| Single Non Dairy Chocolate Custard Cup | 400 | 22 |
| Double Non Dairy Chocolate Custard Cup | 800 | 44 |
| Strawberry Shortcake Sundae* | 560 | 26 |
| Shack Attack Sundae* | 800 | 45 |
| Build Your Own Sundae* | 460-940 | 22-50 |
| Baked Brownie Pieces | 60 | 3 |
| Rainbow Sprinkles | 35 | 1.5 |
| Strawberry Sauce | 25 | 0 |
| Fudge Sauce | 100 | 7 |
| Oreo Cookie Crumbs | 110 | 4.5 |
| Shack Attack Crunch | 70 | 3.5 |
| Maraschino Cherry | 10 | 0 |
| Whipped Cream | 35 | 2.5 |
Shake Shack Drinks Calories
| Item | Calories | Total Fat |
|---|---|---|
| Shack-made Lemonade Small | 160 | 0 |
| Shack-made Lemonade Large | 270 | 0 |
| Fifty-Fifty Shack-made Lemonade Small | 80 | 0 |
| Fifty-Fifty Shack-made Lemonade Large | 140 | 0 |
| Strawberry Lemonade Small | 140 | 0 |
| Strawberry Lemonade Large | 230 | 0 |
| Fresh Brewed Unsweetened Iced Tea Small | 5 | 0 |
| Fresh Brewed Unsweetened Iced Tea Large | 5 | 0 |
| Fresh Brewed Sweetened Iced Tea Small | 110 | 0 |
| Fresh Brewed Sweetened Iced Tea Large | 170 | 0 |
| Featured Lemonade Small | 150-170 | 0 |
| Featured Lemonade Large | 240-270 | 0 |
| Fifty-Fifty Featured Lemonade Small | 80-100 | 0 |
| Fifty-Fifty Featured Lemonade Large | 120-150 | 0 |
| Shack-made Lemonade (Gallon) | 1480 | 0 |
| Fresh Brewed Unsweetened Iced Tea (Gallon) | 40 | 0 |
| Fresh Brewed Sweetened Iced Tea (Gallon) | 1190 | 0 |
| Coke Small | 140 | 0 |
| Coke Large | 210 | 0 |
| Diet Coke Small | 0 | 0 |
| Diet Coke Large | 0 | 0 |
| Coke Zero Small | 0 | 0 |
| Coke Zero Large | 0 | 0 |
| Sprite Small | 140 | 0 |
| Sprite Large | 240 | 0 |
| Fanta Orange Small | 160 | 0 |
| Fanta Orange Large | 240 | 0 |
| Gingerale Small | 120 | 0 |
| Gingerale Large | 190 | 0 |
| Dr. Pepper Small | 150 | 0 |
| Dr. Pepper Large | 220 | 0 |
| Diet Dr. Pepper Small* | 0 | 0 |
| Diet Dr. Pepper Large* | 0 | 0 |
| Crush Small* | 160 | 0 |
| Crush Large* | 240 | 0 |
| Diet Pepsi Small* | 0 | 0 |
| Diet Pepsi Large* | 0 | 0 |
| Starry Small* | 140 | 0 |
| Starry Large* | 220 | 0 |
| Mountain Dew Small* | 170 | 0 |
| Mountain Dew Large* | 260 | 0 |
| Honest Kids Apple Juice | 40 | 0 |
| SHACK2O Sparkling | 0 | 0 |
| SHACK2O | 0 | 0 |
Let me know if you need anything else!
Beer, Wines & Cocktails Calories
| Item | Calories | Total Fat |
|---|---|---|
| Brooklyn Brewery ShackMeister Ale (12oz Draft) | 160 | 0 |
| Brooklyn Brewery ShackMeister Ale (16oz Draft) | 210 | 0 |
| Brooklyn Brewery ShackMeister Ale (24oz Draft) | 310 | 0 |
| Brooklyn Brewery ShackMeister Ale (32oz Draft) | 420 | 0 |
| Brooklyn Brewery ShackMeister Ale (60oz Draft) | 780 | 0 |
| Beer Float | 490 | 15 |
| Shack White (6 oz) | 140 | 0 |
| Shack Red (6 oz) | 150 | 0 |
| Shack Red Can (8.4 oz) | 210 | 0 |
| Shack White Can (8.4 oz) | 200 | 0 |
| Shack Rosé Can (8.4 oz) | 210 | 0 |
| Shack Sparkling Can (8.4 oz) | 200 | 0 |
| Gotham Project Red Wine Can (8.4 oz)* | 210 | 0 |
| Gotham Project White Wine Can (8.4 oz)* | 200 | 0 |
| Gotham Project Rosé Wine Can (8.4 oz)* | 210 | 0 |
| Margarita Can (100mL)* | 190 | 0 |
| Old Fashioned Can (100mL)* | 230 | 0 |
| Negroni Can (100mL)* | 210 | 0 |
| Appico Spritz Can (250mL)* | 240 | 0 |
| Vodka White Tea Soda Can (250mL)* | 80 | 0 |
| Paloma Can (250mL)* | 170 | 0 |
| Truly Can (24 oz)* | 210 | 0 |
If you need more information, just let me know!
Here’s the information in a structured table format:
Shake Shack Beer Calories
| Beer Type | Breweries | Calories |
|---|---|---|
| Ale, IPA & Wheat | Firestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium | 12oz: 100-240 16oz: 130-310 24oz: 260-470 32oz: 310-670 Pitcher (64oz): 620-1070 |
| Lagers & Pilsners | Miller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blue’s, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes | 12oz: 100-180 16oz: 100-240 24oz: 200-360 25oz: 240 32oz: 250-380 Pitcher (64oz): 310-740 |
FAQ
Where can I find the official nutritional information for Shake Shack’s menu items?
Shake Shack provides comprehensive nutritional information on its official website you can also find it here. They often have downloadable PDFs or interactive tools where you can view calories, fat, sodium, carbs, and other details for each item.
Look for a “Nutrition” or “Allergen” link, usually found in the footer or FAQ section of their site.
Are Shake Shack’s burgers generally high in calories?
While Shake Shack prides itself on quality ingredients, their classic burgers can be quite calorie-dense, especially if you opt for doubles, added cheese, bacon, or special sauces.
A single ShackBurger® typically ranges from 500-550 calories, but a double can easily exceed 800 calories. Keep in mind that sides and shakes will significantly increase your total meal calories.
Which Shake Shack menu items have the most calories?
Generally, the highest calorie items at Shake Shack include double or triple burgers (especially those with added bacon, cheese, or special sauces
like the Shack Stack or Roadside Double Burger), shakes and floats (some of which can exceed 800-1100 calories, such as the Loaded Chocolate Cookies & Cream Shake), and cheese fries or bacon cheese fries. Specialty hot dogs like the Chili Cheese Dog can also be quite high in calories and sodium.
What are some lower-calorie options at Shake Shack?
If you’re looking to reduce your calorie intake, consider options like a single hamburger (no cheese), which is typically one of the lowest calorie burger choices.
The Veggie Shack (lettuce wrapped, no cheese/sauce) is another good option. A plain hot dog without extra toppings or cheese will also be lower than most burgers. For sides, opt for regular fries (small portion) over loaded options.
To cut down on liquid calories, choose unsweetened iced tea or water instead of shakes or sodas. You can also customize your order by asking for no bun, a lettuce wrap, no cheese, or light sauce to reduce calories, fat, and carbs.
How does Shake Shack’s calorie count compare to other fast-food restaurants?
Shake Shack’s calorie counts are generally comparable to or slightly higher than many other premium fast-casual burger chains.
While their ingredients might be perceived as higher quality, the portion sizes, and the addition of cheese, bacon, and rich sauces often lead to similar or even higher calorie totals for a full meal (burger, fries, and shake) when compared to more traditional fast-food establishments.
What about the sodium and saturated fat in Shake Shack meals?
Many Shake Shack items are also high in sodium and saturated fat. This is a common characteristic of fast-food items.
It’s an important consideration for individuals who are monitoring their intake for heart health, as a single meal can often contribute a significant portion of the recommended daily limits for both. Always check the official nutrition guide if you have specific dietary concerns.
Can I build a “healthy” meal at Shake Shack?
While “healthy” is subjective, you can certainly make more mindful choices at Shake Shack. To reduce your calorie, fat, and sodium intake, opt for a single patty, a lettuce wrap instead of a bun, and skip the cheese and bacon.
Choose plain fries over loaded ones, and drink water or unsweetened tea. The key is to focus on lean protein options and minimize sugary beverages and excessive toppings.
Does Shake Shack offer allergen information?
Yes, Shake Shack typically provides detailed allergen information alongside their nutritional data. This is crucial for individuals with allergies to ingredients like dairy, gluten, soy, eggs, or nuts. If you have any allergies, it’s always recommended to review their official allergen guide before placing your order.
