Shake Shack Nutrition facts

Shake Shack is a famous restaurant chain which is famous for it’s tasty burgers, fries and chicken etc. Every health-conscious person should be aware about Shake Shack Nutrition facts so he can maintain healthy diet . We have list down the complete Shake Shack nutrition menu along side the ingredients in it.

Shake Shack Nutrition Calculator

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Shake Shack Burger Nutrition

Burger	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Single ShackBurger®	500	30	12	1	105	1250	26	0	6	29
Double ShackBurger®	760	48	20	2	185	2280	27	0	6	51
Single Hamburger	370	18	8	1	75	850	24	0	5	25
Double Hamburger	560	30	12	1.5	140	1540	24	0	5	44
Single Cheeseburger	440	24	11	1	95	1200	25	0	5	29
Double Cheeseburger	700	42	20	2	175	2220	25	0	5	51
‘Shroom Burger	510	27	10	0.5	45	670	49	0	7	18
Shack Stack®	770	45	18	1.5	125	1700	50	0	7	40
Single SmokeShack™	570	35	13	1	120	2010	28	0	7	36
Double SmokeShack™	830	53	22	2	200	3030	28	0	7	58
Roadside Double Burger*	770	46	20	2	175	2300	32	0	7	53
Lockhart Link Burger*	780	56	21	1	155	2050	27	0	5	39
Lockhart Link Burger, Double*	1040	74	29	2	235	3080	28	0	5	61
Lockhart Link Burger, Triple*	1300	92	38	2.5	320	4110	29	0	6	83
Link Burger*	680	46	18	1	140	2010	27	0	6	39
Link Burger, Double*	930	64	26	2	220	3040	28	0	6	61
Link Burger, Triple*	1190	82	34	2.5	305	4070	28	0	7	83
Green Chile CheddarShack, Single*	470	26	12	1	100	1380	28	1	6	30
Green Chile CheddarShack, Double*	750	46	22	1.5	185	2190	28	1	6	53
Mound City Double*	780	48	20	1.5	185	2380	26	0	6	56
Brat Burger, Single*	860	61	20	1	140	1850	34	0	6	44
Brat Burger, Double*	1050	73	25	2	205	2530	34	0	6	62
Montlake Single Cut*	670	45	19	1	150	1560	36	0	5	29
Montlake Double Cut*	980	68	31	2	240	2470	36	0	5	54
Golden State Single*	560	37	13	1	100	1310	26	0	5	31
Golden State Double*	840	56	22	2	190	2130	27	0	5	54
Slap Shot Burger, Single*	490	27	10	1	80	1150	33	0	6	28
Slap Shot Burger, Double*	680	40	15	1.5	145	1840	33	0	6	47
SilverLake Shack, Single*	530	33	13	1	110	1520	28	0	6	30
SilverLake Shack, Double*	790	51	22	2	190	2540	28	0	7	52
Bacon Cheeseburger, Single	500	29	13	1	110	1480	25	0	5	35
Bacon Cheeseburger, Double	760	47	21	2	190	2510	25	0	6	58
Avocado Bacon Burger, Single	610	39	14	1	115	1540	28	2	5	36
Avocado Bacon Burger, Double	870	57	22	2	200	2560	29	2	6	58
Veggie Shack Single	630	31	16	0	40	1630	53	2	8	20
Veggie Shack Double	910	41	27	0.5	55	2730	73	3	10	31
Smoky Classic BBQ Burger, Single	670	37	14	1	110	2100	45	3	17	37
Smoky Classic BBQ Burger, Double	920	55	23	1.5	190	3120	45	3	18	59
Carolina BBQ Burger, Single	690	44	15	1	120	2000	36	3	11	36
Carolina BBQ Burger, Double	950	62	23	1.5	205	3000	36

Shake Shack Topping Nutrition

Topping	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Tomato	5	0	0	0	0	0	1	0	0	0
Pickle	1	0	0	0	0	140	0	0	0	0
Onion	5	0	0	0	0	0	1	0	0	0
Bacon (2 Slices)	70	4.5	1.5	0	15	290	0	0	0	6
Cherry Peppers	10	0	0	0	0	470	2	0	2	0
Pickled Jalapenos*	5	0	0	0	0	300	1	1	0	0
Crispy Onions	110	8	1.5	0	0	95	7	0	0	1

Shake Shack Chicken Nutrition

Chicken Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Chicken Shack™	550	31	7	0	110	1170	34	0	6	33
Chicken Bites (6 piece)	300	19	3.5	0	50	780	15	0	1	17
Chicken Bites (10 piece)	510	32	6	0	85	1300	26	0	2	29
Avocado Bacon Chicken	680	42	9	0	125	1480	37	2	6	40
Herb Mayonnaise	90	10	0.5	0	10	140	0	0	0	0
Ranch	140	14	1.5	0	5	250	1	0	1	1
BBQ Sauce	70	0	0	0	0	380	16	0	14	1
Honey Mustard	180	19	2.5	0	15	230	4	0	4	1

Shake Shack Breakfast Nutrition Menu

Breakfast Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Egg and Cheese Sandwich*	340	19	9	0	215	850	25	0	5	17
Egg and Cheese Sandwich (Double Egg*)	430	25	11	0	400	1190	26	2	5	23
Bacon Egg and Cheese Sandwich*	400	23	10	0	230	1140	25	2	5	23
Bacon Egg and Cheese Sandwich (Double Egg*)	490	30	12	0	410	1480	26	2	6	29
Sausage Breakfast Sandwich*	530	32	14	0	260	1220	28	0	8	30
Sausage Breakfast Sandwich (Double Egg*)	620	39	16	0	445	1310	28	0	8	36
Wake up Shack*	630	44	12	0	250	1490	36	3	8	24
Wake up Shack (Double Egg*)	720	51	14	0	435	1830	37	3	8	30
Egg White Light*	320	18	8	0	40	440	26	0	6	15
Egg White Light (Double Egg*)	340	18	8	0	40	500	26	0	6	19
Hashbrowns with Sauce*	740	54	8	0	25	990	58	5	3	6
Croissant*	420	26	15	0	75	480	39	1	6	7
Chocolate Croissant*	390	24	14	0	60	390	38	2	11	6
Blueberry Cheese Danish*	340	19	11	0	75	260	37	1	12	6
Monkey Bread*	380	18	11	0	55	280	48	2	21	6
Extras
Egg*	90	7	2	0	185	340	0	0	0	6
Egg White*	35	0	0	0	0	360	0	0	0	7
Hashbrowns*	80	5	1	0	0	100	7	0	0	0
Breakfast Sauce*	150	15	1.5	0	25	250	4	0	3	0
Sausage Patty*	190	14	5	0	50	610	3	0	2	13

Let me know if you need any further adjustments or additional information!

Shacke Shack Flat-Top Dogs Nutrition

Flat-Top Dog Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Hot Dog	350	22	10	0	50	800	25	0	6	16
Sausage Link*	240	20	7	0	40	682	2	0	0	9
Shackmeister Cheddar Brat*	690	51	21	0.5	95	1210	33	0	6	27
Shack-Cago Dog*	390	22	10	0	50	1490	32	0	12	17
Garden Dog*	180	3	0	0	10	1060	27	1	7	8
Add Cheese Sauce	80	7	5	0	30	95	1	0	0	2

Shake Shack fries

Fries Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Regular Fries	470	22	4.5	0	15	740	63	7	1	6
Cheese Fries	710	44	19	0	95	1020	64	7	1	12
Bacon Cheese Fries	840	52	21	0	125	1570	65	7	1	24
Double Down Fries*	1910	117	49	1	270	4020	164	16	5	41
Fried Pickles with Ranch*	370	31	4.5	0	5	1290	19	2	3	3
Smoky Classic BBQ Fries w/ BBQ sauce	540	23	4.5	0	15	1360	77	7	12	6
Smoky Classic BBQ Cheese Fries w/ BBQ sauce	780	44	19	0	95	1640	79	7	12	12
Carolina BBQ Fries w/ Gold Sauce	600	32	6	0	20	1280	71	7	6	6
Carolina BBQ Cheese Fries w/ Gold Sauce	840	54	20	0.5	105	1560	73	7	7	12
Additions
Add Smoky Classic BBQ Sauce	50	0	0	0	0	300	13	0	11	0
Add Carolina BBQ Gold Sauce	110	10	1.5	0	5	230	6	0	6	0

Shake Shack Combo Meal Nutrition

Combo Meal Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
ShackBurger® Single – Double	970 – 1450	53 – 71	16 – 25	1 – 2	115 – 200	2050 – 3100	89 – 148	0	6 – 65	35 – 57
SmokeShack™ Single – Double	1040 – 1520	57 – 75	18 – 26	1 – 2	130 – 215	2800 – 3850	90 – 149	0	8 – 66	42 – 64
Avocado Bacon Burger Single – Double	1090 – 1300	62	19	1	130	2330 – 2350	91 – 150	2	6 – 64	42
Bacon Cheeseburger Single – Double	980 – 1190	51	17	1	120	2280 – 2300	88 – 146	0	6 – 64	41
Hot Dog	830 – 1040	44	14	0	65	1590 – 1610	88 – 146	0	7 – 65	22
Chicken Shack™	1030 – 1240	54	12	0	125	1970 – 1990	97 – 155	0	6 – 65	39
Avocado Bacon Chicken	1160 – 1370	65	14	0	140	2270 – 2290	100 – 158	2	7 – 65	46
Chicken Bites (6 piece) with BBQ Sauce, Honey Mustard & Ranch	830 – 1140	42 – 56	8 – 10	0	65 – 75	1780 – 1880	91 – 140	0	13 – 63	24
Chicken Bites (10 piece) with BBQ Sauce, Honey Mustard & Ranch	1030 – 1340	55 – 69	10 – 12	0 – 0.5	95 – 110	2310 – 2400	101 – 150	0	13 – 63	35
Smoky Classic BBQ Burger Single – Double*	1140 – 1610	60 – 78	19 – 27	1 – 2	120 – 205	2890 – 3940	107 – 167	10	18 – 75	43 – 65
Carolina BBQ Burger Single – Double*	1160 – 1630	66 – 84	20 – 28	1 – 1.5	130 – 215	2790 – 3820	99 – 158	9	12 – 69	42 – 63

Shake Shack Shake Nutrition

Shake Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Vanilla Shake	680	36	22	0	235	430	72	0	71	18
Vanilla Shake, Mini (8oz)*	340	18	11	0	120	220	36	0	36	9
Chocolate Shake	750	45	27	1.5	255	310	76	0	69	16
Chocolate Shake, Mini (8oz)*	380	23	14	0.5	125	160	38	2	35	8
Vanilla & Chocolate Shake	720	41	25	0.5	245	380	74	2	71	18
Vanilla & Chocolate Shake, Mini (8oz)*	360	21	12	0	120	190	37	1	35	9
Black & White Shake	770	42	26	0	245	460	80	0	76	19
Black & White Shake, Mini (8oz)*	390	21	13	0	120	240	30	0	38	9
Strawberry Shake	690	35	21	0	230	430	77	0	75	17
Strawberry Shake, Mini (8oz)*	350	18	11	0	115	210	38	0	37	9
Cookies & Cream Shake	850	44	24	0	235	580	98	0	86	19
Cookies & Cream Shake, Mini (8oz)*	430	22	12	0	120	290	49	1	43	10
Salted Caramel Shake	840	42	26	0	260	950	99	0	96	17
Bourbon Salted Honey Shake*	890	44	27	0	260	700	89	0	87	18
Loaded Chocolate Cookies & Cream Shake*	1160	56	32	1.5	265	450	126	0	108	17
Orange County Dreamsicle Shake*	740	38	23	0	240	420	86	0	85	16
Non Dairy Chocolate Shake	850	47	39	0	0	470	99	5	73	11
Non Dairy Chocolate Shake, Mini*	420	24	20	0	0	240	49	3	37	6
Featured Strawberry Frosted Donut Shake	850	48	28	0	260	460	94	0	91	20
Featured Strawberry Frosted Donut Shake – Mini*	420	24	14	0	130	230	47	0	46	10
Featured Summer Peach Shake	860	43	26	0	265	550	100	0	98	20
Featured Summer Peach Shake – Mini*	430	22	13	0	130	280	50	0	49	10
Featured Salted Caramel Shake	1020	58	35	2	295	800	116	4	104	18
Featured Salted Caramel Shake – Mini*	510	29	17	1	150	400	58	2	52	9
Whipped Cream	70	5	3.5	0	20	20	5	0	4	1
Malt	90	1	0.5	0	5	70	19	0	16	2

Shake Shack Float Nutrition

Float Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Root Beer Float	430	15	9	0	100	220	70	0	69	7
Creamsicle® Float	440	15	9	0	100	240	75	0	74	7

Shake Shack cups and sundaes Nutrition

item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Single Chocolate Cup	310	19	11	0.5	110	120	32	0	29	6
Double Chocolate Cup	490	30	18	1	175	190	51	0	47	9
Single Vanilla Cup	280	15	9	0	100	180	30	0	30	7
Double Vanilla Cup	450	24	14	0	165	280	49	0	48	11
Single Vanilla & Chocolate Cup	290	17	10	0	105	150	31	0	29	6
Double Vanilla & Chocolate Cup	470	27	16	0	170	230	50	0	47	10
Single Non Dairy Chocolate Custard Cup	400	22	19	0	0	190	48	2	36	5
Double Non Dairy Chocolate Custard Cup	800	44	39	0	0	380	96	4	72	10
Strawberry Shortcake Sundae*	560	26	14	1	120	400	73	1	58	10
Shack Attack Sundae*	800	45	24	1	155	780	93	4	70	13
Build Your Own Sundae*	460-940	22-50	12-25	0-1.5	110-155	390-750	58-119	1-5	45-86	9-13
Baked Brownie Pieces	60	3	1.5	0	0	70	9	1	5	1
Rainbow Sprinkles	35	1.5	0	0.5	0	0	6	0	4	0
Strawberry Sauce	25	0	0	0	0	5	6	0	5	0
Fudge Sauce	100	7	4.5	0	10	40	9	0	7	1
Oreo Cookie Crumbs	110	4.5	1.5	0	0	90	16	1	9	1
Shack Attack Crunch	70	3.5	2	0	0	300	11	1	7	1
Maraschino Cherry	10	0	0	0	0	0	2	0	2	0
Whipped Cream	35	2.5	1.5	0	10	10	2	0	2	1

Shake Shack Drinks Nutrition

Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Shack-made Lemonade Small	160	0	0	0	0	10	43	0	40	0
Shack-made Lemonade Large	270	0	0	0	0	15	70	0	66	0
Fifty-Fifty Shack-made Lemonade Small	80	0	0	0	0	10	22	0	20	0
Fifty-Fifty Shack-made Lemonade Large	140	0	0	0	0	15	36	0	33	0
Strawberry Lemonade Small	140	0	0	0	0	20	36	0	33	0
Strawberry Lemonade Large	230	0	0	0	0	30	58	0	54	0
Fresh Brewed Unsweetened Iced Tea Small	5	0	0	0	0	10	1	0	0	0
Fresh Brewed Unsweetened Iced Tea Large	5	0	0	0	0	15	2	0	0	0
Fresh Brewed Sweetened Iced Tea Small	110	0	0	0	0	10	28	0	27	0
Fresh Brewed Sweetened Iced Tea Large	170	0	0	0	0	15	45	0	44	0
Featured Lemonade Small	150-170	0	0	0	0	20-25	37-43	0-1	34-40	0
Featured Lemonade Large	240-270	0	0	0	0	35-40	60-69	0-1	56-65	0
Fifty-Fifty Featured Lemonade Small	80-100	0	0	0	0	15	19-23	0-1	17-20	0
Fifty-Fifty Featured Lemonade Large	120-150	0	0	0	0	25	31-36	0-1	28-32	0
Shack-made Lemonade (Gallon)	1480	0	0	0	0	180	369	0	345	0
Fresh Brewed Unsweetened Iced Tea (Gallon)	40	0	0	0	0	115	11	0	0	0
Fresh Brewed Sweetened Iced Tea (Gallon)	1190	0	0	0	0	105	309	0	298	0
Coke Small	140	0	0	0	0	45	39	0	39	0
Coke Large	210	0	0	0	0	65	58	0	58	0
Diet Coke Small	0	0	0	0	0	40	0	0	0	0
Diet Coke Large	0	0	0	0	0	60	0	0	0	0
Coke Zero Small	0	0	0	0	0	40	0	0	0	0
Coke Zero Large	0	0	0	0	0	60	0	0	0	0
Sprite Small	140	0	0	0	0	30	36	0	32	0
Sprite Large	240	0	0	0	0	55	60	0	53	0
Fanta Orange Small	160	0	0	0	0	60	45	0	44	0
Fanta Orange Large	240	0	0	0	0	90	67	0	66	0
Gingerale Small	120	0	0	0	0	35	31	0	30	0
Gingerale Large	190	0	0	0	0	60	51	0	49	0
Dr. Pepper Small	150	0	0	0	0	60	40	0	38	0
Dr. Pepper Large	220	0	0	0	0	90	59	0	58	0
Diet Dr. Pepper Small*	0	0	0	0	0	60	0	0	0	0
Diet Dr. Pepper Large*	0	0	0	0	0	90	0	0	0	0
Crush Small*	160	0	0	0	0	70	43	0	43	0
Crush Large*	240	0	0	0	0	110	65	0	64	0
Diet Pepsi Small*	0	0	0	0	0	35	0	0	0	0
Diet Pepsi Large*	0	0	0	0	0	55	0	0	0	0
Starry Small*	140	0	0	0	0	35	39	0	39	0
Starry Large*	220	0	0	0	0	50	58	0	58	0
Mountain Dew Small*	170	0	0	0	0	65	46	0	46	0
Mountain Dew Large*	260	0	0

Here’s the additional Shake Shack Nutrition Facts: information for the new drinks:

Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Honest Kids Apple Juice	40	0	0	0	0	0	10	0	9	0
SHACK2O Sparkling	0	0	0	0	0	23	0	0	0	0
SHACK2O	0	0	0	0	0	0	0	0	0	0

Shake Shack Nutrition beers, wines, and cocktails:

Item	Calories	Total Fat	Sat Fat	Trans Fat	Chol.	Sodium	Total Carb	Fiber	Sugars	Protein
Brooklyn Brewery ShackMeister Ale (12oz Draft)	160	0	0	0	0	0	17	0	0	2
Brooklyn Brewery ShackMeister Ale (16oz Draft)	210	0	0	0	0	0	17	0	0	2
Brooklyn Brewery ShackMeister Ale (24oz Draft)	310	0	0	0	0	0	25	0	0	4
Brooklyn Brewery ShackMeister Ale (32oz Draft)	420	0	0	0	0	0	33	0	0	5
Brooklyn Brewery ShackMeister Ale (60oz Draft)	780	0	0	0	0	0	62	0	0	9
Beer Float	490	15	9	0	100	190	52	0	30	8
Shack White (6 oz)	140	0	0	0	0	0	4	0	0	0
Shack Red (6 oz)	150	0	0	0	0	0	5	0	0	0
Shack Red Can (8.4 oz)	210	0	0	0	0	10	6	0	0	0
Shack White Can (8.4 oz)	200	0	0	0	0	10	5	0	0	0
Shack Rosé Can (8.4 oz)	210	0	0	0	0	10	9	0	0	1
Shack Sparkling Can (8.4 oz)	200	0	0	0	0	15	6	0	0	0
Gotham Project Red Wine Can (8.4 oz)*	210	0	0	0	0	10	6	0	0	0
Gotham Project White Wine Can (8.4 oz)*	200	0	0	0	0	10	5	0	0	0
Gotham Project Rosé Wine Can (8.4 oz)*	210	0	0	0	0	10	9	0	0	1
Margarita Can (100mL)*	190	0	0	0	0	5	15	0	12	0
Old Fashioned Can (100mL)*	230	0	0	0	0	0	4	0	4	0
Negroni Can (100mL)*	210	0	0	0	0	0	9	0	9	0
Appico Spritz Can (250mL)*	240	0	0	0	0	0	18	0	19	0
Vodka White Tea Soda Can (250mL)*	80	0	0	0	0	20	0	0	0	0
Paloma Can (250mL)*	170	0	0	0	0	10	7	0	6	0
Truly Can (24 oz)*	210	0	0	0	0	30	3	0	1	0

Shake Shack Beer Nutrition

Beer Type	Breweries	Calories
Ale, IPA & Wheat	Firestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium	12oz: 100-240 16oz: 130-310 24oz: 260-470 32oz: 310-670 Pitcher (64oz): 620-1070
Lagers & Pilsners	Miller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blue’s, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes	12oz: 100-180 16oz: 100-240 24oz: 200-360 25oz: 240 32oz: 250-380 Pitcher (64oz): 310-740