Shake Shack Gluten Free Menu

Shake Shack Gluten Free Menu: For individuals with celiac disease or gluten sensitivity, dining out can be tricky. It requires careful attention to ingredients and preparation methods to avoid gluten. Fortunately, some restaurants, like Shake Shack, understand the need for gluten-free options and strive to accommodate those with special dietary requirements.

Shake Shack Gluten Free Menu

Does Shake Shack Offer Gluten-Free Menu Items?

Yes, Shake Shack is one of those restaurants that cater to a variety of dietary needs, including gluten-free. This means that if you’re avoiding gluten, you can still enjoy a meal here. Read on to discover what’s safe to order at Shake Shack if you have to avoid gluten.

Can People with Celiac Disease Eat at Shake Shack?

Here are some important points to keep in mind if you have celiac disease and are considering dining at Shake Shack:

Celiac disease is an autoimmune disorder where gluten (a protein in wheat, barley, and rye) causes damage to the small intestine.
Shake Shack offers a dedicated gluten-free menu and takes measures to minimize cross-contamination, though they do not have a completely gluten-free kitchen.
The gluten-free bun at Shake Shack is certified to contain less than 20 parts per million (ppm) of gluten. The fries are also certified gluten-free.
Their meats, cheeses, sauces, and condiments are all gluten-free, but there is still a small risk of cross-contamination.
Shakes and desserts like vanilla and chocolate frozen custard are gluten-free, though cookie crumble shakes should be avoided. It’s always a good idea to ask about specific ingredients or preparation methods.
If you have celiac disease or gluten sensitivity, inform your server about your dietary restriction to ensure extra care is taken to avoid cross-contamination.

Shake Shack’s Gluten-Free Menu

Shake Shack provides a variety of gluten-free options, allowing you to customize your meal. Here’s what you can safely order:

Gluten-free bun: You can substitute the regular bun for a certified gluten-free bun with any burger or chicken sandwich.
Burgers: All Shake Shack burger patties are gluten-free. You can enjoy popular items like the ShackBurger, SmokeShack, and other seasonal specialties with a gluten-free bun.
Chicken sandwiches: The chicken breast fillets used in sandwiches like the Chick’n Shack are gluten-free, as long as you request a gluten-free bun.
Fries: Both regular and Cheesy Fries are gluten-free and are cooked in dedicated fryers.
Shakes: All shakes, floats, and custards are gluten-free as long as you skip the toppings. Feel free to customize them to your liking.
Sides: Gluten-free sides include bacon, cheese fries, and chips.
Condiments: Gluten-free condiment options include ketchup, mustard, mayonnaise, ShackSauce, Butcher’s BBQ sauce, and hot sauce.

With certified gluten-free buns and a wide range of gluten-free ingredients, Shake Shack makes it easy to enjoy a satisfying meal while avoiding gluten. Just make sure to confirm preparation details with your server.

What Gluten-Free Options Are Available at Shake Shack?

To accommodate gluten-free diners, Shake Shack uses certified gluten-free ingredients and follows precautions to reduce the risk of cross-contamination. Here’s what’s safe to order:

Gluten-Free Buns: Shake Shack uses Udi’s brand gluten-free buns for their burgers and chicken sandwiches.
Potato Buns: The regular potato buns contain gluten, so always opt for the gluten-free option.
Burger Patties: All beef, chicken, and veggie burger patties are gluten-free.
Chicken Filets: Both plain and breaded Chick’n Shack fillets are gluten-free.
Fries: Both regular fries and cheese fries are gluten-free when cooked in dedicated fryers.
Shakes, Custard, and Concretes: These dairy-based treats are gluten-free, and you can customize them with gluten-free mix-ins.
Bacon: Pork bacon slices at Shake Shack are gluten-free.
Chips: Packaged potato chips are also gluten-free.

With these ingredients, Shake Shack can assemble gluten-free versions of many of its signature items. However, always confirm preparation methods with the staff to ensure your meal is prepared safely.

How to Order Gluten-Free at Shake Shack

1. ShackBurger

Nutrition Information: 500 calories, 30g fat, 26g carbs, 29g protein, 6g sugar
Gluten-Free Options: Request a gluten-free bun, lettuce wrap, or no bun
If you don’t mind the potential for cross-contamination, the ShackBurger is a great gluten-free option with a bun substitute. If you’re cautious about ingredients like ShackSauce, you can go for a plain double cheeseburger or a regular cheeseburger, which consist only of beef and American cheese.Gluten-Free Burgers:
- ShackBurger
- Double ShackBurger
- SmokeShack
- Cheeseburger
- Double Cheeseburger
Burgers Not Gluten-Free:
- BBQ Cheddar Burger (due to crispy fried onions)
- ‘Shroom Burger (mushroom patty)
- ShackStack and Double ShackStack (mushroom patty)

2. Fries

Nutrition Information: 470 calories, 22g fat, 63g carbs, 6g protein, 1g sugar
Gluten-Free Options: No modifications required
Shake Shack’s famous crinkle-cut fries are technically gluten-free, but there may be a risk of cross-contact with wheat in the facility. This is also true for the cheese sauce used on Cheese Fries, Bacon Cheese Fries, and Double Down Fries. However, if you’re not highly sensitive to gluten, these fries are generally safe.Gluten-Free Fries:
- Plain Fries
- Cheese Fries
- Bacon Cheese Fries
- BBQ Bacon Fries
- Double Down Fries

3. New York-Style Hot Dog

Nutrition Information: 350 calories, 22g fat, 25g carbs, 16g protein, 6g sugar
Gluten-Free Options: Request a lettuce wrap or no bun
Shake Shack offers Vienna all-beef hot dogs that are gluten-free. Since gluten-free hot dog buns aren’t available, opt for a bun-less version or request a lettuce wrap. Don’t forget to add ketchup or other gluten-free condiments!Gluten-Free Hot Dogs:
- New York-Style Hot Dog
- Cheese Hot Dog
- Bacon Cheddar Dog

4. Shakes, Floats, Concretes, Cups, & Cones

Make it Gluten-Free: No changes needed (except for certain flavors)
Most milkshakes, cups, and cones are gluten-free without any risk of cross-contamination. However, some Concretes contain gluten-heavy ingredients like red velvet cake or graham cracker crust. Stick to safe shake flavors like vanilla, chocolate, and strawberry, and avoid any with cookie crumbles.Gluten-Free Shakes, Concretes, and Floats:
- Vanilla Shake
- Chocolate Shake
- Strawberry Shake
- Pepsi Float
- Root Beer Float
- Creamsicle Float
- Vanilla Cup
- Chocolate Cup
Not Gluten-Free:
- Cookies and Cream Shake
- Bourbon Salted Honey Shake (may come in contact with wheat)
- Black & White Shake (possible contact with wheat)
- Red Velvet Concrete
- Strawberry Cheesecake Concrete

Is Shake Shack Gluten-Free?

Shake Shack is not a completely gluten-free establishment, but they offer several gluten-free menu items. With a bit of customization, you can safely enjoy a gluten-free meal at Shake Shack.

Key Points:

Most buns and sauces contain gluten, so request Udi’s gluten-free bun.
Fries are gluten-free when cooked in a dedicated fryer.
Shakes, custards, and concretes can be made gluten-free.
Burger patties, chicken fillets, and bacon are all gluten-free.
Be sure to inform the staff about your gluten sensitivity or celiac disease to avoid cross-contamination risks.

Shake Shack’s Gluten-Free Bun Ingredients

For those interested in what goes into Shake Shack’s gluten-free buns, here’s a list of the ingredients:

Water
Brown Rice Flour
Potato Starch
Soybean Oil
Cane Sugar
Yeast
Baking Powder
Psyllium Husk
Xanthan Gum
Salt
Ascorbic Acid

These simple, whole-food ingredients make Shake Shack’s gluten-free Udi’s bun a delicious alternative, free of common allergens. Be sure to ask for no sesame seeds to keep it gluten-free.

Shake Shack Gluten-Free Options

If you’re avoiding gluten, Shake Shack offers several options for building a satisfying meal:

Burgers: Customize any burger or chicken sandwich with a gluten-free bun.
Fries: Order regular or cheesy fries, made in a dedicated fryer.
Shakes: Build your own shake or concrete with gluten-free custard and mix-ins.
Sides: Add bacon, cheese fries, or bags of gluten-free chips.
Kids’ Meals: Gluten-free burgers, fries, and shakes are available for kids too.

With knowledgeable staff and certified gluten-free ingredients, you can enjoy gluten-free versions of Shake Shack’s classics safely.

Shake Shack Gluten-Free Fries

One of the best gluten-free options at Shake Shack is their famous crinkle-cut fries. Both regular and Cheesy Fries can be safely enjoyed if prepared properly. Here’s what you should know:

The fries are cooked in dedicated fryers that are separate from any items containing gluten.
Shake Shack uses purified canola oil, which is filtered and replaced frequently.
The crinkle-cut fries do not contain any gluten or wheat ingredients.
Staff are trained to serve gluten-free and celiac customers using the dedicated fryers.
Cheesy Fries are topped with gluten-free cheddar cheese sauce.

When prepared this way, Shake Shack’s fries are a safe option for gluten-free diners. Always make sure to inform staff about your gluten allergy when placing an order.

Shake Shack Gluten-Free Buns

To make their burgers and chicken sandwiches gluten-free, Shake Shack offers certified gluten-free buns. Here’s what you need to know about their gluten-free buns:

They are made by Udi’s Gluten Free and contain no wheat or gluten.
Both hamburger and chicken sandwich buns are available gluten-free.
These buns are individually packaged and stored separately from regular buns to avoid contamination.
Gluten-free buns can be served toasted or non-toasted.
Shake Shack bakes these buns fresh daily in-store.
Staff are trained to handle gluten-free orders carefully and reduce cross-contamination risks.

With these carefully sourced and prepared buns, you can safely enjoy your burger or chicken sandwich at Shake Shack.

Shake Shack Gluten-Free Burger

Burgers are a signature offering at Shake Shack, and they can easily be made gluten-free with a few adjustments. Here’s how to enjoy a gluten-free burger:

Choose a gluten-free Udi’s bun.
Order a gluten-free beef, chicken, or veggie patty.
Add gluten-free cheese, bacon, and condiments like ShackSauce.

Gluten-Free Burger Options:

Bacon Cheeseburger: Bacon and cheese on a gluten-free bun.
ShackBurger: Lettuce, tomato, and ShackSauce on a gluten-free bun.
SmokeShack: Bacon, cheese, and ShackSauce on a gluten-free bun.
Chicken Shack: Crispy or grilled chicken on a gluten-free bun.

To ensure your order is safe, inform the staff about your gluten-free requirements.

Shake Shack Gluten-Free Bun vs Regular Bun

If you’re aiming for a gluten-free experience, it’s crucial to opt for the certified gluten-free bun instead of the regular bun. Here’s how they compare:

Feature	Gluten-Free Bun	Regular Bun
Brand	Udi’s	–
Ingredients	Gluten-free	Contains wheat/gluten
Packaging	Individually packaged	–
Baking	Baked daily in-store	Baked with other buns
Storage	Stored separately	Stored with other buns

To avoid cross-contamination, always request the certified gluten-free Udi’s bun instead of the regular one.

Shake Shack Gluten-Free Bun Calories

If you’re watching your calorie intake along with avoiding gluten, here’s a comparison of calories in Shake Shack’s buns:

Gluten-Free Hamburger Bun: 180 calories
Gluten-Free Chicken Sandwich Bun: 170 calories

By comparison, Shake Shack’s regular buns contain:

Hamburger Bun: 240 calories
Chicken Sandwich Bun: 230 calories

Choosing a gluten-free bun saves you around 60-70 calories per serving, making it a lighter option.

Shake Shack Gluten-Free Bun Brand

Shake Shack uses Udi’s Gluten Free for their gluten-free burger and chicken sandwich buns. Here’s some information about Udi’s:

Udi’s is a trusted gluten-free brand that’s been around since 1994.
They offer a wide range of gluten-free baked goods, including bread and bagels.
Udi’s products are made in dedicated gluten-free facilities.
Their products are tested to ensure non-detectable gluten levels.
Udi’s buns are certified by the GFCO (Gluten Free Certification Organization).

With Udi’s expertise, Shake Shack is able to provide safe and tasty gluten-free buns for customers.

Shake Shack Gluten-Free Bun Carbs

If you’re concerned about carbs while also avoiding gluten, here’s a comparison of the carbohydrate content in Shake Shack’s buns:

Gluten-Free Hamburger Bun: 30g net carbs
Gluten-Free Chicken Sandwich Bun: 27g net carbs

In contrast, the regular buns have:

Hamburger Bun: 46g net carbs
Chicken Sandwich Bun: 42g net carbs

Opting for a gluten-free bun can save you 16-19g of carbs. Pair it with lower-carb toppings like lettuce, tomato, or mustard to keep your meal lighter.

Hot Chick’n Shake Shack Gluten-Free Options

Shake Shack’s limited-time Hot Chick’n sandwich is also available in a gluten-free version. Here’s how to enjoy it safely:

Select a Gluten-Free Bun: Opt for Udi’s gluten-free chicken sandwich bun.
Choose Your Chicken: Order either the breaded Chick’n Shack filet or the grilled chicken breast.
Add Your Toppings: Top it off with pickles and classic Hot Sauce.
Customize Your Order: Skip the sesame seeds.
Communicate Allergies: Inform the staff of any gluten allergies.

Relish the spicy, crispy chicken paired with cooling ranch sauce on a gluten-free bun for a flavorful and safe meal.

Nutritional Information for Shake Shack’s Gluten-Free Bun

If you’re monitoring your nutrition, here are the key stats for Shake Shack’s gluten-free buns:

Calories: 170-180
Net Carbs: 27-30g
Fiber: 4g
Protein: 4g
Fat: 11g
Trans Fat: 0g
Sodium: 390mg

Shake Shack’s Udi’s gluten-free buns provide substantial nutrition without allergens like wheat and gluten. Enhance your meal with veggie toppings and sides for balance.

Gluten-Free Fast Food at Shake Shack

Finding fast food options that are genuinely gluten-free can be a challenge, especially for those with celiac disease or gluten intolerance. Shake Shack stands out by allowing customization with gluten-free ingredients, making it possible to enjoy burgers, fries, and shakes on the go.

Here are some tips for gluten-free fast food at Shake Shack:

Review the Menu: Familiarize yourself with gluten-free options beforehand.
Inform the Staff: Always mention your gluten allergy when ordering.
Request New Gloves: Ask staff to change gloves before they handle your food.
Confirm Cooking Methods: Ensure items are prepared separately from gluten-containing products.
Choose Gluten-Free Buns: Ask for burgers and sandwiches on gluten-free buns.
Check Frying Practices: Verify that fries are cooked in a dedicated gluten-free fryer.

With these adjustments, Shake Shack can be your go-to spot for gluten-free fast food.

Gluten-Free Options at Shake Shack UK

If you’re in the UK, you can also enjoy gluten-free offerings at Shake Shack locations in London. Here’s how to order gluten-free:

Select Your Burger: Choose from burgers, Chick’n Shack, or ‘Shroom Burger on a gluten-free bun.
Build Gluten-Free Concretes: Create gluten-free concretes with custard and your choice of toppings.
Order Fries: Enjoy fries from a dedicated fryer.
Request Gluten-Free Bacon: Ask for this as a topping.
Ensure Separate Preparation: If concerned about cross-contamination, request separate prep.

While menu items may vary slightly, Shake Shack in the UK accommodates gluten-free customers. Relish British classics like the ShackBurger and Flat Top Hot Dogs in a gluten-free style.

Are Shake Shack’s Potato Buns Gluten-Free?

No, Shake Shack’s regular potato buns are not gluten-free as they contain wheat and gluten. To enjoy a gluten-free burger, substitute it with Shake Shack’s specially-made Udi’s gluten-free bun. Make sure to specify your need for a gluten-free bun when ordering; don’t assume gluten-free just by ordering a burger with a potato bun.

FAQs About Shake Shack Gluten-Free Options

Is Shake Shack entirely gluten-free? Shake Shack has a gluten-free menu but is not an entirely gluten-free establishment; cross-contamination may occur.
What can those with celiac disease eat at Shake Shack? They can have burgers with gluten-free buns, fries, shakes, and most sauces and cheeses. However, gluten-free side options are limited.
Are Shake Shack fries gluten-free? Yes, Shake Shack’s fries are certified gluten-free.
Can I order a lettuce wrap instead of a bun? Yes, Shake Shack lettuce wraps are gluten-free since no bun is used.
Which desserts are gluten-free? The chocolate and vanilla frozen custards and concretes are gluten-free, while cookies and cookie dough concretes contain gluten.
Is the chicken gluten-free? Yes, Shake Shack’s chicken is gluten-free.
Are Shake Shack buns gluten-free? Shake Shack offers certified gluten-free buns, but there is a risk of cross-contamination.
Do Shake Shack milkshakes contain dairy? Yes, Shake Shack milkshakes are made with real dairy ice cream.
What is Shake Shack’s allergen policy? Shake Shack trains its staff on food allergies, maintains separate grills, and has designated gluten-free prep areas, although the kitchen is not allergen-free.
Are there vegan options available? Yes, Shake Shack offers a vegan burger, vegan cheese, and can modify items to be vegan upon request.

Conclusion

Dining out with food allergies, such as celiac disease, can feel limiting, but Shake Shack provides delicious gluten-free choices like burgers, fries, and shakes for those avoiding gluten. With certified ingredients, separate preparation, and customization options, Shake Shack creates crave-worthy dishes that are safe for gluten-free diners.

To ensure the best experience, do your research, understand your choices, and inform your server. With the right modifications, you can indulge in Shake Shack’s signature burgers, crispy fries, and creamy shakes worry-free.

So enjoy the menu and take advantage of this gluten-free-friendly fast-food experience. For quality, convenience, and peace of mind in your gluten-free lifestyle, Shake Shack is a great choice.

Does Shake Shack Offer Gluten-Free Menu Items?